Dolomites Food Trail: From Mountain Huts to Michelin Stars

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The Dolomites offer more than just breathtaking views. For couples eloping here, the region’s food and drink provide a delicious journey through a mix of Austrian and Italian flavors. In this “Foodie’s Guide to the Dolomites”, I’ll introduce you to the must-try dishes and drinks of the region, so that you know what dishes to look out for when you’re in the Dolomites.

Exploring the Unique Flavors of the Dolomites

A Blend of Austrian and Italian Influences

Many people expect the food in the Dolomites to be typically Italian (pizza and pasta etc), however many people are surprised to learn there is a heavy Austrian influence in the cuisine here. About 100 years ago, South Tyrol was part of Austria, and this heritage is evident in food you’ll find across the region. You’ll find hearty alpine dishes like goulash and knödel (dumplings) alongside Italian favorites such as polenta and speck (cured ham). Especially in the high-altitude mountain huts, it’s common to find typical alpine dishes.

Traditional Ladin Dishes

In certain regions of the Dolomites, there’s another cultural influence too; Ladin. This is prominent in the Val Gardena, Val Badia and can be found in Cortina d’Ampezzo too. Ladin cuisine offers a taste of the Dolomites’ ancient culinary traditions. Dishes like cajincì (local ravioli) and turtres (savory pastries) are staples. These recipes have been passed down through generations, preserving the unique flavors of the region. Ladin dishes are often hearty and comforting, perfect for those navigating the mountainous terrain.

Hearty Mountain Dishes

The Dolomites is an alpine region, and that’s reflected in the traditional food here. Dishes are designed to be hearty and filling, to fuel you up (or refuel you) for a day in the mountains.

Some of the classic dishes to look out for include:

Canederli

Canederli are delicious bread dumplings that are either served in a clear broth or with salad. There are typically three main flavors: cheese, ham or spinach. These dumplings are a hearty and comforting dish, perfect for warming up after a day of exploring the Dolomites. They reflect the region’s Austrian influences and are a must-try for any couple looking to experience authentic local flavors.

Depending on which area you are in, they may be referred to as knödel.

Speck

Speck is a type of cured ham that is both smoky and savory. This flavorful meat is a staple in the Dolomites and can be enjoyed in various ways, from simple slices to being part of more complex dishes. It’s a great way to get a taste of the local culinary traditions.

Polenta

Polenta is a versatile dish made from cornmeal. It can be served creamy, grilled, or even fried. In mountain huts you’ll most commonly find polenta served with goulash, grilled cheese or chanterelle mushrooms.

Schlutzkrapfen

Schlutzkrapfen are traditional crescent-shaped ravioli from the Dolomites region, particularly South Tyrol. These large pasta pockets are typically filled with a mixture of spinach, cheese, and herbs. They are usually served with melted butter and grated Parmesan.

You may also find “Casunziei” across the Dolomites. These are similar to Schlutzkrapfen. The filling varies from area to area and typically includes vegetables and ricotta cheese. The most common fillings are beetroot, pumpkin or turnip.

Desserts of the Dolomites

Kaiserschmarrn

Kaiserschmarrn is a delightful shredded pancake that is a must-try when visiting the Dolomites. This fluffy treat is often sprinkled with powdered sugar and served with a side of fruit compote or apple sauce. While Kaiserschmarrn is a sweet dish, some hikers and skiers will eat it as a main meal in mountain huts due to the size of the portions and how filling it is. Alternatively, it’s a perfect dessert to share after a day of exploring the mountains.

Apple Strudel

Strudel is a classic pastry that you simply cannot miss. Apple strudel is the most common flavor, but you can also find it with sweet cheese curds or poppy seeds. It’s usually served with whipped cream on the side, or occasionally ice cream or vanilla sauce. Delizioso!

Zelten

Zelten is a traditional fruit bread that is especially popular during the holiday season. Made with dried fruits, nuts, and spices, this dense and flavorful bread is a festive treat that captures the essence of the Dolomites. It’s a wonderful snack to enjoy while taking in the breathtaking views of the mountains.

Local Beverages

Grappa

Grappa is a traditional Italian spirit made from grape pomace, the leftovers from winemaking. This strong and aromatic drink is perfect for warming up after a day exploring the Dolomites.

Schnapps

Where the Italians have Grappa, the Austrian’s have schnapps. Schnapps is a strong distilled alcohol traditionally made from leftover fruit. However, these days it’s possible to get all kinds of flavors. The most common are “Obstler” (mixed fruit), Marille (apricot) and Williams Birne (pear). My personal favourites are Hazelnuss (hazelnut) and Zirben (pine).

Local Wines

You might not think of northern Italy when you think of classic Italian wines, but there are some fantastic wines coming from Trentino – Alto Adige. Ones to look out for include:

Herbal Teas

After a hearty meal, nothing beats a soothing cup of herbal tea, and in the Dolomites you’ll find an amazing herbal tea made from local mountain meadow herbs. Look for Erbe di Montagne (Italian) or Bergkräuter (German).

Dining Experiences Unique to the Dolomites

Mountain Huts: Rustic and Cozy

One of the most charming dining experiences in the Dolomites is enjoying a meal in a mountain hut, or rifugio. These rustic and cozy spots are dotted around the mountains, offering a warm refuge for hikers and adventurers. They can be the perfect place to take a break during your elopement day, or as a welcome lunch stop on a day of hiking or skiing. Here, you can enjoy hearty traditional dishes like Knödel (dumplings) and Kaiserschmarrn (shredded pancake) while taking in breathtaking views of the surrounding peaks.

Michelin-Star restaurants in the Dolomites

For couples seeking a more refined dining experience, the Dolomites boast several Michelin-star restaurants. These restaurants showcase local and seasonal dishes in new and creative ways.

Here are some of the most notable ones:

2 Michelin Stars:

• Terra at the Auener Hof in Val Sarentino.
• Gourmetstube Einhorn at the Romantikhotel Stafler in Campo di Trens near Vipiteno.
• Bistro Jasmin in Chiusa.

1 Michelin Star:

• La Stüa de Michil at the Hotel La Perla in Corvara, Alta Badia.
• Suinsom at the Tyrol Hotel in Wolkenstein in Gröden.
• Anna Stuben at the Hotel Gardena Grödnerhof in Ortisei.
• johannesstube taste nature offers an unforgettable experience with a 5-course gourmet menu served outside in the forest.
• Tivoli in Cortina d’Ampezzo.
• San Brite in Cortina d’Ampezzo.

Conclusion

Eloping in the Dolomites is more than just a wedding; it’s an adventure filled with breathtaking views, rich culture, and amazing food! And while it might be not the typical Italian cuisine you might be expecting, I can promise you that you won’t be disappointed.